Five Easy Ways to Reduce Menstrual Cramps    

Menstrual cramps, also known as dysmenorrhea, is recognized as the single greatest cause of lost school and working hours among women which is estimated at 140 million hours annually in the United States alone.

Unlike before, menstrual cramps is now considered as a serious medical condition. Thus, in addition to the usual home remedies of dysmenorrhea, health experts and practitioners alike are giving some helpful tips that can help women during that particular painful time every month.  Here are some that we have listed just for you.

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Women and Infrequent Orgasms

In our society women have the opportunity to decide between work, family or both.

What about sex and orgasm? Do a woman have the same opportunity in sex as in work?

Even though the June Cleavers of yesteryear's media have been replaced by smart, sassy, career oriented women the answer is NO.

Yet while we all imagine we're having exciting sex lives like the cast of Sex and the City, how many of us actually are? How many woman have mind blowing orgasm frequently?

We have solution for her. Read more at next>>>

Restore Your Sexual Confidence

Ways to Reduce Menstrual Cramps

• Try an over the counter mefenamic acid. Mefenamic acid effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the physical and emotional symptoms of premenstrual syndrome.

• Try to eat small frequent meals because a lot of food causes blood sugar to swing up and down causing symptoms of PMS. Instead of eating three large meals, eat five or six small meals a day, about two and a half hours apart.

• Exercise can help alleviate painful menstrual cramps by raising the level of beta-endorphins, chemicals in the brain associated with pain relief. Exercise raises the levels of beta endorphins, which have a positive effect on mood and behavior.

• Reduce salt intake to prevent water retention that causes bloating. Likewise, avoid liquor and other alcoholic beverages to reduce headaches.

• Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. At least take time for a relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

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